How to Practice Karate with Joint Pain (Osteoarthritis)



Do you feel joint pain when practicing Karate? Perhaps you have osteoarthritis. Osteoarthritis is a scientific way to say “chronic joint inflammation”. Usually, people older than 50 get this condition. But it’s common for people in their 20s and 30s to get it too if they do contact sports. Karate is no exception. In Karate, the […]



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