Monday, August 29, 2016
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This Kata is Incredible! MONKEY KUNG FU rocks and the practice of this form will make your body like Iron!!! Jake Mace takes you...

[youtube https://www.youtube.com/watch?v=jjMr1_cmRJM?autohide=1&theme=light&hd=1&modestbranding=1&rel=0&showinfo=0&showsearch=0&wmode=transparent&autoplay=1]

When time changed for the land of the rising sun and the noble samurai were no longer quite needed, the Ronin, masterless Samurai, appeared...

Bunkai is a Karate technique where kata is broken down and studied for its offensive and defensive elements. For example, an instructor could select...

With all of the talk on the blogs, internet, books and magazines about how to win, I thought I’d take a different approach on...

Ever find yourself stuck in a gnarly conflict with a friend,  parent, or partner and not know how to get out of it? How to...

https://www.youtube.com/watch?v=9Q2Bmh35xEA